Classes at Modern Day Fitness

Get fit the VERTICAL way
Come experience what pole fitness is all about. All ages, sizes, and fitness levels are welcome. We will introduce you to pole safety, sensual stretching, floor work, development of your signature walk, and beautiful exhilarating spins. All classes have a general format of warm-up, stretching, improving flexibility, sensuality, confidence, and strength. We strive to make working out an enjoyable experience for the everyday woman. All classes are taught in a private studio for women only. Most importantly, all instructors are fully trained and receive recurring training on safety and injury prevention techniques to ensure you're not just sexy, but safe as well.

INTRODUCTION to POLE FITNESS
Cost: $20 (60 min)
60 minute class is geared towards the beginner or those of you who think you "can't" pole dance. Learn the fundamental movements and techniques to help build strength, develop coordination, improve grace, and most importantly just dance sexy using the pole as a prop. Students will learn pole warm up, safety, sensual stretching and toning, signature walk, an exhilarating spin and meet the instructor and other like-minded women. that have chosen the alternative form of exercise. NO EXPERIENCE required! All sizes and fitness levels welcome.  Space is limited to 5 students per class.

Intro to POLE is MANDATORY before taking any other POLE FITNESS classes.

POLE FITNESS CLASSES
COST: $20 (single class)  $72 (4 weeks)
Our pole fitness course is designed to help you progress from your first time using the pole to more advanced and intensive levels. In each class, depending on the level, you’ll learn new pole spins, climbs and transitional work that will then be incorporated into a fun routine meant to tie in everything that you learned in class. Routines and moves will change on a weekly basis.

BEGINNER POLE FITNESS

INTERMEDIATE POLE FITNESS 

POLE TRICKS

*Class is limited to five per class. Each student will have their own pole to work on. You must complete each level before moving forward.

PRIVATE POLE FITNESS CLASS
COST: $75 (60 min)
A private class designed to give you one-on-one instruction starting at any level. We'll show you how to make the most of your workout with custom tailored modifications, transitions, and tricks.

OPEN POLE
COST: $10 (60 min)
Need time to practice what you learned or just to maintain your skills? Modern Day Fitness gives you full access to the studio complete with poles, chairs and yoga pads. Availability is on a first-come first-serve basis. NO INSTRUCTION will be provided.

**** SPECIAL VIDEO GREETING CARD

Silver Package- $49.99

30 minute private studio time

1 minute edited DVD

****no instruction given****

Gold Package- $99.99

60 min private studio time

Personalized Choreographed pole routine

(1) downloaded Itunes song

2 minute edited DVD

Platinum package- $149.99

90 min private studio time

Personalized Choreographed pole routine

(1) downloaded Itunes song

2 minute edited DVD