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Welcome to Modern Day Fitness
Pole dancing for fitness enhances the mind, body, and soul, by providing an empowering, sexy, and effective alternative workout regimen. Not only will you see an incredible physical transformation but, the newfound confidence will be rewarding as well.

This classy, private and professional pole fitness studio has vowed to help everyday women accomplish their fitness goals through vertical dance expression. Read More

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UNLEASH your inner sensuality with a POLE PARTY! All parties start as a conventional pole dance fitness class. Learn More »
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